Workshops are offered as individual, stand-alone workshops or as a series of workshops. They are always personalized to meet the needs of the participants and are appropriate for all teachers and administrators, for K-12 and all subject areas. They focus on introducing mindfulness practices into your everyday life - personal and work. They range from Introduction to Mindfulness to Mindfulness in the Classroom. Each workshop sets the intention of being a safe space for teachers and administrators to reconnect with their passion for teaching and working with students by using mindfulness techniques and to begin positively shifting their perspectives on their work and the stresses inherent in teaching. 

Workshops include but are not limited to ...

  • Introduction to Mindfulness

  • Building a Daily Mindfulness Practice

  • Meditation & Journaling

  • 5 Core Mindfulness Techniques for the Beginner

  • Mindfulness in the Classroom - Teaching Self-Compassion

  • Mindfulness for the Administrator

  • Mindfulness for Special Needs Teachers & Students

  • The Research Behind Mindfulness

  • Teacher Appreciation Mini-Workshops

  • ...

If you would like more information about my Uplift Teacher Workshops, or to talk about possibilities for your department, school or district, or for information about fees, use the form below to contact me.

Teacher Appreciation Days

This is the heart of Uplift Teachers - celebrating what you do every day!


I am available to do little 30-minute Teacher Appreciation Day workshops which are focused on celebrating your teachers for their passion, their creativity, and their contribution to your school, your district and your community. Mini-workshops will focus on relaxation exercises like breathing and mindful movement, celebrating their many accomplishments through reflection exercises, building new self-talk using positive affirmations and helping break negative thought patterns, exercises emphasize individual empowerment using any combination of the exercises mentioned above. Contact me using the form below for more information about these mini-workshops, or to talk about how to customize the mini-workshops for your teachers or administrators. Let's plan a special day full of gratitude and celebration together!

Individual Coaching

For individuals who would like a more personal in-depth experience with mindfulness, I am available for one-on-one coaching where we can delve deeper. Mindfulness is a process and not achieved through one hour or even day of workshops but requires both a personal commitment to and patience with the process of retraining your brain, thought process and stress awareness and just slowing your life down so you can enjoy your life more fully and release negative thought patterns and lifestyle habits. Through monthly, bi-monthly or weekly meetings we can create a personalized mindfulness practice which is targeted for your desired goals. I can tailor any of the group workshops to create and guide you through a comprehensive, individualized wellness program based in Mindfulness-Based-Stress-Reduction (MBSR). Reach out to me if you are interested in getting more information or for a free 30-minute consultation.


​Tel: 860-518-0811

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